STOP RENTING YOUR FITNESS. OWN YOUR PHYSIQUE.
Most personal training is just expensive babysitting. We don't "watch" you workout. We architect a body that performs as well as it looks. No guesswork. No plateaus.
Just science-backed execution.
The "Fitness Loop"
is Killing Your Progress.
You’ve been in the gym for months. You’re "active."Yet, your reflection hasn't changed. Why?The Randomness Trap: Doing "whatever you feel like"leads to random results.The Diet Delusion: "Eating clean"isn't a strategy.It's a vague hope.The Intensity Gap: You aren't training hard;you're just getting tired.The Hard Truth: You don't need more "motivation."You need a system that makes failure statistically impossible.
our methods go
way Beyond
"Sets and Reps"
We provide the blueprint. You provide the effort.
Together, we hit three specific levers:
PRECISION PROGRAMMING:
Every lift is tracked. Every gram of weight added to the bar is a deposit into your new physique.
METABOLIC ARCHITECTURE:
We don't starve you. We fuel the muscle and incinerate the fat through calculated macronutrient adjustments.
COGNITIVE ACCOUNTABILITY:
Our team is in your ear when you want to quit and we see your data when you try to slide.
| The DOUBT | The REALITY |
|---|---|
| "I don't have time." | Our sessions are 45-60 minutes of high-density work. We trade intensity for hours. |
| "I've tried trainers before." | They sold you "exhaustion." We sell you "progression." Check our data, reviews, not my vibes. |
| "It’s an investment." | Compare the cost of our coaching to the cost of another year spent hating your reflection. |
This Is Not For Everyone.
We only work with clients who are tired of their own excuses. Who want to learn to understand their bodies, we are certainly not cheerleader, we are here to motivate, congratulate and investigate your goals. So, If you want a transformation..
Current Capacity: 88% FullDirect response required.
[We aim to contact you within 12 hours]
Effort is common.
Results are rare.
Most training programs fail because they ignore your lifestyle. You don't have 2 hours a day to "find yourself" in the gym. You need a high-density physiological ROI.
Phase I: The Structural Audit
We analyse your current movement patterns, hormonal baseline, and recovery capacity. We don't guess. We baseline.
Phase II: High-Density Programming
60-minute sessions designed for maximum metabolic disturbance and muscle fiber recruitment. Every rep is a data point.
Phase III: The "Auto-Pilot" Nutrition Architecture
No "meal plans" that fall apart during a business dinner. We build a framework that works in boardrooms, airports, and hotels.
The Outcome: A physique that commands respect and an energy floor that never drops, regardless of your stress levels.
Selectivity is
our Guarantee.
We do not take on "clients." We take on members. If we don't believe we can deliver a 10x return on your investment in your health, we won't take your money.
We are currently at 88% capacity.
We have room for exactly two more dedicated individuals who are ready to stop negotiating with their potential.
THE TERMS:
Initial Audit: 15-minute diagnostic call.
The Blueprint: We map your 90-day trajectory.
The Execution: We start within 48 hours.
The cost of inaction is a year from now wishing you had started today.
Teknique Health & Performance
Unit 6, Cockers Farm Business Park, Long Lane, Chorley, PR6 9FZ
Email: [email protected]
Phone: 07548 612977© 2026 Teknique Health & Performance | ICO: C1751721