Get results
that stick. 12 Weeks
Custom training to lift more,
move better, and stop the nagging aches.
Real Results, Fast Training that targets what actually improves performance.Expert Guidance Strength & conditioning coach with proven client results.Built to Last Sessions tailored to your schedule, kit, and any injuries.
What’s includedPersonalised plan updated weeklyTechnique feedback (video cues)Weekly check-ins and accountabilityApp-based session trackingInjury-aware progressions and regressions
“A year with Jake and I’m stronger across every lift; lower-back mobility is miles better and knee pain is way down.” — Pete, 65
“8 months: I've lost 18kg down, major strength gains, better diet and headspace. Clear, patient coaching every session.” - Damien, 43
“Consistently challenged, well-coached, and feeling good post-session” - Charlotte, 70
Meet our coaches
Jake — Strength & conditioning coach and football coach. I get you lifting more, moving better, and training around pain.
Danny - Mindset-driven coaching with calm accountability and clear cues. Confidence up, consistency up, results follow.
The 12-Week Kickstart
Focused Training is a 12-week plan with 2 coached sessions each week. Expect faster results, frequent feedback, and real-time technique coaching. Includes full support between sessions: coaching access, mindset tools, recovery resources, events, and community.Price: £810 (£270/m or £67.50/wk)
Limited spaces each month
Teknique Health & Performance
Unit 6, Cockers Farm Business Park
Long Lane, Chorley
PR6 9FZ