Become someone YOU'Re Proud of.
Personal training at Teknique does one thing extremely well - we coach real people through real change. Whether you've never set foot in a gym or you've been training for years and hit a wall — we build a programme entirely around you, your goals and the version of yourself you're working towards. Every session, every habit, every conversation is designed to move you closer to that person.
You're showing up. So why isn't anything changing?
You're training. You're trying.You might have been at it for months. But something isn't clicking and
if you're honest with yourself, you know it.It's not about effort. It's about direction.
Without a proper programme built around you, training becomes guesswork.Without someone in your corner who actually knows your goals,
it's easy to stay busy without making progress.That's not a motivation problem. That's a coaching problem.
And that's exactly what we fix.
Training is
just the start.
The session is an hour. The other 23 are just as important.
That's why we look at everything. Not just what you're lifting but how you're eating, how you're recovering, how you're thinking about your progress. All of it connects and all of it matters.
Your programme is tracked, adjusted and built around your life — not a template, not a guess. When something isn't working we change it. When something is working we build on it.
That's the difference between going through the motions and actually getting somewhere.
We've heard every reason not to start. Here are the honest answers.
| What you're thinking | The REALITY |
|---|---|
| "I just don't have time..." | Our sessions are 45 to 60 minutes. That's it. You don't need hours in the gym — you need the right hour. |
| "I've Tried Trainers Before..." | We hear this a lot. The difference is we build around your progress, not your exhaustion. Check our reviews — our members do the talking for us. |
| "I Can't Afford it..." | We get it. But consider what another year of the same results actually costs you. Not just financially — in confidence, energy and how you feel every single day. |
We work with a small number of people
at any one time.
Not because we're exclusive. Because proper coaching requires proper attention.
We're not the right fit for everyone and we're honest about that. We work best with people who are ready to show up, be coached and trust the process — even when it feels slow.If that sounds like you, the next step is simple. A free 20 minute call with Danny to talk through where you are, what you want and whether we're the right fit.
No hard sell. No pressure. Just an honest conversation.
Effort is common.
Results are rare.
Most people aren't lacking motivation. They're lacking a system that actually fits their life.
WE START WITH YOU
Before we write a single session we find out where you are, how you move, what your life looks like and what's got in the way before. No assumptions, no templates..
WE BUILD AROUND YOUR LIFE
Sessions are 45 to 60 minutes. Your nutrition plan works around real meals, real situations and real life — not a meal prep spreadsheet that falls apart by Wednesday.
WE TRACK WHAT MATTERS
Every session builds on the last. We measure your progress, adjust when something isn't working and make sure every week moves you forward.
THE RESULT
A body that works better, feels better and reflects the effort you're putting in. Not someday. Progressively, consistently, week by week.
Don't just take
our word for it.
Here is what some of our members have said:
"In a world filled with personal training businesses, Danny at Teknique stands out as a sanctuary of genuine care and support."
"I would recommend them to anyone wanting to start their journey but are lost in the thousands of advice gurus, fitness influencers and btec fitness instructors. They are full of knowledge and their curriculum speaks for itself."
"There's always laughter running alongside working hard in the sessions. Danny and Jake are friendly and welcoming, sometimes even funny, and have a wealth of knowledge."
"My wife and I have been training with Danny from Teknique and we couldn't be happier with our experience."
Rated 5 stars across 44 Google reviews
Who we are.
Jake and Danny built Teknique because they'd seen too many people let down by an industry that prioritises profit over progress.
Jake holds a first class degree in Strength and Conditioning and is completing his Masters in Physiotherapy. His background spans cardiac and pulmonary rehabilitation, strength and conditioning coaching and years of working with people at every stage of their fitness journey. He understands the human body — but more importantly he understands the person inside it.
Danny brings a Level 3 Personal Training qualification, NLP Practitioner certification, a black belt in Taekwondo and years of martial arts and kickboxing coaching experience. He's the kind of coach who remembers everything — your goals, your struggles, your wins and what you said three sessions ago.
Together they built something small, intentional and genuinely different.
A studio where every client is known by name, coached as an individual and supported beyond the session.
No hierarchy. No cliques. No cookie cutter plans.
Just two coaches who genuinely give a damn.
A year from now you'll wish you'd started today.The call is free. The conversation is honest.
And if we're the right fit, we'll have you moving in the right direction within the week.
Teknique Health & Performance
Unit 6, Cockers Farm Business Park, Long Lane, Chorley, PR6 9FZ
Email: [email protected]
Phone: 07548 612977© 2026 Teknique Health & Performance | ICO: C1751721