PUTTING THE PERSONAL
BACK INTO PERSONAL TRAINING.

For those who train with purpose.
Move stronger. Think sharper. Be ready for anything.

The Common Problem seeking adviceEverywhere you look, there's fitness advice. Gyms, quick plans, and influencers fill your screen.
But they mostly focus on just one piece of the puzzle.
Our Unique ViewThey count reps. They track calories.
But they often miss the real story:
- How your body truly moves.
- How your mind truly connects.
- How you truly bounce back when life gets tough.
The Teknique DifferenceWe exist to help you:Train smarter.
Perform better.
Stay strong—for life.
This isn't just about sport or how you look.It's about true freedom. The power to move easily, think clearly, and know your body is ready for anything life throws at it.What We Do (And Why It Works)You don't need another quick fix. Not another trending workout, or a trainer distracted by their phone.You need a smart system that truly fits you – your goals, your body, your real life. A system that makes you stronger in the ways that actually matter.How We're DifferentAt Teknique, everything we do is built around you. Here’s what makes us unique:Strength for Life: We use strength training to build resilience, not just to lift heavy things.Smooth Moves: We focus on how you move, so your body feels good every time you train.Mind & Plan: We coach your mindset and daily habits, because just wanting it isn't enough.Your Private Space: We do it all in a private studio, with real coaching, for results that last.Who We HelpWhether you’re aiming for peak performance, getting back after an injury, or just tired of starting and stopping...Teknique is the place for personal training done right.No fluff.
Just a system built for exactly where you are.


Our Services
(And why you should care)
Strength & Conditioning
Proven training built just for your body.
Learn how to get strong and stay strong for life.
Mindset & Performance Coaching
Forget just "feeling motivated."
Get the real plan and habits that help you keep going, no matter what.
Injury Rehab / Return to Play
From healing to full strength.
We bridge the gap so you can get back to doing what you love.
Kickboxing Classes
Punch, kick, and get strong while having fun.
Boost your energy and focus.
Build real confidence to feel great in your own skin.

Do you feel stuck? Overwhelmed, sick to death of guessing everytime you walk into the gymYou are not aloneMost people trying to move better or perform their best are missing the real problem: They're just guessing.They guess with exercises. Guess with how much to do. Guess if their body is moving right. And that's why they often rest, start over, and get stuck in the same frustrating loop.We get it.The Movement Fix is our free guide that finally cuts through the noise and gets straight to what actually works.It reveals the 5 biggest mistakes most lifters, athletes, and everyday people make with their training and performance.. the very mistakes that keep them feeling limited and stuck.Inside, you'll discover a proven system that truly moves you forward.This guide offers a glimpse into how Teknique approaches challenges differently, giving you the clarity and structure you need to achieve real, lasting progress without constant setbacks.It's sharp. It's simple. No fluff.And it's completely free.


Teknique Coaching

We’ll send it straight to your inbox. No spam. Just useful stuff.

Meet our coaches

Coach Danny
Mindset Coach | Personal Trainer
I help you get your mind right so your body can truly perform its best.Even the strongest body can get stuck if your head isn't in the game. My work isn't about quick motivation. It's about building real clarity, lasting habits, and a mindset that wins under pressure.Whether you're pushing through a tough spot or bouncing back from burnout, I'll help you clear the path and move forward with purpose.

Coach Jake
Human Movement Specialist
I don't just coach reps—I coach results.My approach is built on years of deep study and mastering advanced techniques in human movement, strength, conditioning, and truly understanding your body's unique signals for optimal energy and recovery. I've gained unique insights from working within elite performance environments, helping to develop top-level athletes, and contributing to professional teams.Now, I bring that same high-level understanding and expertise directly to you.Whether you're pushing for new goals, recovering after an injury, or simply want to train with real purpose, I'll guide your entire process—movement, strength, mindset—so you always come out better on the other side.Train to perform. Train to last. Train with Teknique.

Not sure who you'd work with? Let's chat.

What Our Clients Are Saying

We have over 30 five-star reviews.
Real coaching. Real change.

Ready to Train with Teknique?

This isn't a sales call. It's a conversation.We'll talk about where you are now, what's worked (or hasn't), and how a smart plan can truly support you. This chat is for anyone aiming for better performance, bouncing back stronger, or just tired of hitting walls.No pressure. Just clarity.If we're a good fit, we'll show you how to start. If not, we'll help you find the right path forward.

Why Teknique?
Private coaching.
Purpose-built programs.
Results that last.

Teknique Coaching

Our Philosophy

We believe in building strong humans. This means training with clear purpose, fueling your body smart, and recovering with intent.For us, strength isn't just about the gym. It's about becoming more capable—mentally and physically—in your everyday life.How We Coach
Whether you're just starting or already experienced, we focus on what truly moves the needle:
Movement quality.
Structured progress.
Consistent effort.
Clear thinking.
We teach you why something works, not just what to do.A System Built For You
What we offer isn't a quick fix or a one-size-fits-all plan. It's a system that adapts and grows with you. We meet you where you are, help you take ownership, and support you with honest, personalized coaching from people who genuinely care.
Our job is to guide you, challenge you, and give you the tools to succeed without overcomplicating anything.The Simple Result
You get stronger. You move better. You recover faster. You stop guessing.
And most importantly, you build something that lasts, even when motivation fades.


got a question?

No question is too big or small.
Contact us below and we’ll be in touch.
Call
07548 612977
Email
[email protected]
Gym Hours
Mon to Fri - 6am-8pm
sat - 8.30-11.30am
sun - closed
Find Us
Teknique Health & Performance
Unit 6, Cockers Farm Business Park
Long Lane, Chorley
PR6 9FZ
Our Socials
@teknique_hq